My philosophy

"If you have an appetite for change, learn from your past to help you reach your full potential.”

We are all born with an innate ability to know what our bodies need and want - to recognise our appetite signals and nurture our bodies with the food that we need to be healthy. Far too easily, life's experiences can interfere with this natural relationship we have with food, and we can forget how to listen to our bodies' needs. Sometimes we need some help remembering how to do this.

About the logo

The ancient mythological Sankofa bird of West Africa flies forward while looking backward, nuturing an egg (representing the future) in its mouth. It indicates that even though the bird is advancing, it periodically makes it a point to examine its past, since this is the only way for one to have a better future.